Khoa vs Creme Fraiche
Calories
Calories per 100g
216.00 Kcal
99+
393.00 Kcal
17
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
2.26 g
99+
Carbs
22.90 g
21
1.46 g
99+
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
1.80 g
21
Fats
24.00 g
99+
31.00 g
99+
% Fat Content
Not Available
28 %
11
Saturated Fat
15.20 g
99+
22.10 g
99+
Trans Fat
0.10 g
2
Not Available
Polyunsaturated Fat
0.80 g
32
0.85 g
29
Monounsaturated Fat
6.60 g
38
7.66 g
33
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
57.00 mg
24
Vitamins
Vitamin A
40.86 IU
99+
190.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.02 mg
32
Vitamin B2 (Riboflavin)
Not Available
0.17 mg
99+
Vitamin B3 (Niacin)
Not Available
0.16 mg
25
Vitamin B6 (Pyridoxine)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
23.50 µg
14
Vitamin B12 (Cobalamin)
Not Available
0.12 µg
99+
Vitamin C (Ascorbic acid)
1.10 mg
15
0.50 mg
22
Vitamin D
Not Available
0.20 IU
38
Vitamin E (Alpha- Tocopherol)
Not Available
0.50 mg
17
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
650.00 mg
19
75.00 mg
99+
Iron
6.00 mg
2
0.08 mg
99+
Magnesium
Not Available
0.00 mg
99+
Phosphorus
420.00 mg
21
64.00 mg
99+
Potassium
Not Available
101.00 mg
99+
Sodium
270.50 mg
35
26.70 mg
99+
Zinc
Not Available
0.24 mg
99+
Other
Water
Not Available
64.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Low carb food
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in probiotics
Allergy
Khoa and Creme Fraiche Allergy Symptoms
Not Available
Not Available
What is
What is
Khoa
Creme Fraiche
Color
Not Available
White
Khoa and Creme Fraiche Flavor
Not Available
Sour
Khoa and Creme Fraiche Aroma
Not Available
Fresh
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
France
How to make
Serving Size
100
100
Ingredients
Milk
Cultured buttermilk, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Cheesecloth, Glass jar, Stirrer
Time Duration
Preparation Time
1 hour
5 minutes
Cooking Time
Unknown
2 days
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
39.20 °F
19
Shelf Life
Up to 3 days
3- 5 days
