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Khoa vs Almond Butter Facts


Almond Butter vs Khoa Facts


Calories

Calories per 100g
216.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
17.90 g   
33
20.96 g   
26

Carbs
22.90 g   
21
18.82 g   
27

Fiber
Not Available   
10.30 g   
1

Sugar
0.00 g   
6.27 g   
99+

Fats
24.00 g   
99+
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
15.20 g   
99+
6.55 g   
37

Trans Fat
0.10 g   
2
0.00 g   

Polyunsaturated Fat
0.80 g   
32
13.61 g   
3

Monounsaturated Fat
6.60 g   
38
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
22

Vitamin B2 (Riboflavin)
Not Available   
0.94 mg   
5

Vitamin B3 (Niacin)
Not Available   
3.16 mg   
3

Vitamin B6 (Pyridoxine)
Not Available   
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
Not Available   
53.00 µg   
6

Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+

Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
24.21 mg   
1

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
650.00 mg   
19
347.00 mg   
31

Iron
6.00 mg   
2
3.49 mg   
6

Magnesium
Not Available   
279.00 mg   
2

Phosphorus
420.00 mg   
21
508.00 mg   
11

Potassium
Not Available   
748.00 mg   
3

Sodium
270.50 mg   
35
227.00 mg   
39

Zinc
Not Available   
3.29 mg   
10

Other
  
  

Water
Not Available   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Khoa and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Khoa   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Khoa and Almond Butter Flavor
Not Available   
Rich roasted almond   

Khoa and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan   
Bowl, Blender   

Time Duration
  
  

Preparation Time
1 hour   
15- 20 minutes   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
39.20 °F   
19

Shelf Life
Up to 3 days   
2 years   

Summary >>
<< How to make

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