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Junket vs Gouda Cheese Nutrition

Junket
Gouda Cheese
Gouda Cheese vs Junket Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
114.00 mg  
6
Vitamins
  
  
Vitamin A
106.23 IU  
99+
563.00 IU  
33
Vitamin B1 (Thiamin)
0.05 mg  
20
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.33 mg  
24
Vitamin B3 (Niacin)
0.10 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
-  
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
-  
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.18 µg  
99+
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.30 mg  
34
0.00 mg  
38
Vitamin D
4.04 IU  
36
20.00 IU  
26
Vitamin D (D2+D3)
0.10 µg  
17
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15
Minerals
  
  
Calcium
127.00 mg  
99+
400.00 mg  
28
Iron
0.05 mg  
99+
0.52 mg  
26
Magnesium
12.70 mg  
37
70.00 mg  
8
Phosphorus
95.00 mg  
99+
444.00 mg  
20
Potassium
155.00 mg  
99+
1,409.00 mg  
2
Sodium
49.00 mg  
99+
600.00 mg  
25
Zinc
0.44 mg  
99+
1.14 mg  
33
Other
  
  
Water
87.60 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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