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Havarti Cheese vs Almond Butter


Almond Butter vs Havarti Cheese


Calories

Calories per 100g
376.00 Kcal   
20
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
120.00 Kcal   
12
Not Applicable   

Serving size
100   
100   

Proteins
25.18 g   
11
20.96 g   
26

Carbs
3.06 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
0.00 g   
6.27 g   
99+

Fats
29.20 g   
99+
55.50 g   
99+

% Fat Content
38 %   
13
91 %   
21

Saturated Fat
18.58 g   
99+
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.83 g   
30
13.61 g   
3

Monounsaturated Fat
8.28 g   
24
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
0.00 mg   
99+

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
26
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.45 mg   
10
0.94 mg   
5

Vitamin B3 (Niacin)
0.18 mg   
23
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
24.21 mg   
1

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
673.00 mg   
17
347.00 mg   
31

Iron
0.64 mg   
21
3.49 mg   
6

Magnesium
22.00 mg   
22
279.00 mg   
2

Phosphorus
490.00 mg   
14
508.00 mg   
11

Potassium
93.00 mg   
99+
748.00 mg   
3

Sodium
690.00 mg   
17
227.00 mg   
39

Zinc
2.94 mg   
14
3.29 mg   
10

Other
  
  

Water
39.28 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Havarti Cheese and Almond Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Almond butter is a food paste made from almonds.   

Color
Pale yellow   
Roasted Brown   

Havarti Cheese and Almond Butter Flavor
Buttery, Creamy   
Rich roasted almond   

Havarti Cheese and Almond Butter Aroma
Fresh   
Nutty   

Vegetarian
Yes   
Yes   

Origin
American   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Almonds   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
4- 5 hours   
15- 20 minutes   

Cooking Time
90   
15   

Aging time
3 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
2 years   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese