Gelato vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
210.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
2.50 g
99+
Carbs
23.00 g
20
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
20.00 g
99+
2.40 g
25
Fats
13.00 g
99+
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
7.00 g
40
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.35 g
99+
1.10 g
18
Monounsaturated Fat
3.00 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
90.00 mg
17
Vitamins
Vitamin A
400.00 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.40 mg
14
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
Not Available
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
Not Available
0.60 IU
35
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
Not Available
0.90 mg
9
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
100.00 mg
99+
80.00 mg
99+
Iron
0.00 mg
99+
0.10 mg
99+
Magnesium
0.00 mg
99+
9.00 mg
99+
Phosphorus
0.00 mg
99+
60.00 mg
99+
Potassium
0.00 mg
99+
100.00 mg
99+
Sodium
70.00 mg
99+
30.00 mg
99+
Zinc
0.00 mg
99+
0.30 mg
99+
Other
Water
65.00 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Gelato and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Gelato and Smetana Flavor
Not Available
Sour
Gelato and Smetana Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Egypt, Italy, Rome
Russia
How to make
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Bowl
Time Duration
Preparation Time
3- 4 hours
24-36 hours
Cooking Time
30
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
98.00 °F
6
39.20 °F
19
Shelf Life
2- 3 Months
10 to 14 days
