Frozen Yogurt

Ice Cream

Frozen Yogurt vs Ice Cream Facts

Frozen Yogurt

Ice Cream

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Calories

Calories in 1 cup

221.00 Kcal267.00 Kcal

50 1927

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Calories

139.00 Kcal207.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal50.00 Kcal

2 133

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Calories in 1 oz

32.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

159.00 Kcal267.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g3.50 g

0 215

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Carbs

21.00 g24.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

21.00 g1.50 g

0 54.08

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Fats

2.50 g11.00 g

0.1 175

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Fat Content

4 %10 %

0 100

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Saturated Fat

1.51 g7.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.07 g0.50 g

0 48

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Monounsaturated Fat

1.60 g3.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.00 mg44.00 mg

0 325

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Vitamins

Vitamin A

122.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.05 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.05 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

2.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.06 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 µg4.25 µg

0 30.3

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Minerals

Calcium

200.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

7.00 mg3.25 mg

0 444

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Phosphorus

62.00 mg2.50 mg

0 1409

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Potassium

108.00 mg199.00 mg

0 1794

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Sodium

45.00 mg80.00 mg

0 7022.4

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Zinc

0.19 mg0.25 mg

0 7.31

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Other

Water

68.08 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss

Absorps of Calcium & Vitamin B

Other General Benefits

Lactose Intolerants, Best for weight loss

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Low fat

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

American

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Milk fat, Milk solid, Sweetner, Yogurt Culture

Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers

Fermentation Agent

Things you need

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

30- 40 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

-20.00 °F383.00 °F

-20 383

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Shelf Life

1 Month

2- 3 weeks

Difference between Frozen Yogurt and Ice Cream

Though Frozen Yogurt and Ice Cream, both are Dairy products, there is some prominent difference between Frozen Yogurt and Ice Cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Frozen Yogurt and Ice Cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Frozen Yogurt vs Ice Cream facts, dictate the similarities and differences between Frozen Yogurt and Ice Cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.