Evaporated Milk

Urda

Evaporated Milk vs Urda Facts

Evaporated Milk

Urda

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Calories

Calories in 1 cup

338.00 Kcal84.00 Kcal

50 1927

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Calories

134.00 Kcal136.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

42.00 Kcal80.00 Kcal

10 717

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Calories in 1 slice of

122.00 Kcal240.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g18.00 g

0 215

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Carbs

12.00 g6.00 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g6.00 g

0 54.08

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Fats

3.50 g4.00 g

0.1 175

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Fat Content

12 %-

0 100

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Saturated Fat

3.50 g0.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.30 g

0 48

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Monounsaturated Fat

0.25 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg31.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU384.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU6.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.70 µg

0 30.3

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Minerals

Calcium

0.25 mg272.00 mg

0 1705

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Iron

5.25 mg0.44 mg

0 70

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Magnesium

3.25 mg15.00 mg

0 444

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Phosphorus

2.50 mg183.00 mg

0 1409

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Potassium

0.25 mg125.00 mg

0 1794

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Sodium

1.25 mg99.00 mg

0 7022.4

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Zinc

0.25 mg1.34 mg

0 7.31

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Other

Water

0.25 g74.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Caramelized white

Flavor

Caramel-like, Sweet

Milky, Sweet

Aroma

Sweet

Fresh

Vegetarian

✔ ✘

Origin

USA

Israel

How to make

Serving Size

100

Ingredients

Pasteurized Milk

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Sauce pan

Container

Time Duration

Preparation Time

5- 10 minutes

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F

-20 383

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Shelf Life

About a year

Difference between Evaporated Milk and Urda

Though Evaporated Milk and Urda, both are Dairy products, there is some prominent difference between Evaporated Milk and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Urda facts, dictate the similarities and differences between Evaporated Milk and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.