Evaporated Milk

Gjetost Cheese

Evaporated Milk vs Gjetost Cheese Facts

Evaporated Milk

Gjetost Cheese

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1 Calories

1.1 Calories

134.00 Kcal466.00 Kcal

0 904

1.2 Calories in 1 cup

338.00 Kcal1,058.00 Kcal

70 1628

1.3 Calories in 1 tbsp

20.00 Kcal65.00 Kcal

8 102

1.4 Calories in 1 oz

42.00 Kcal132.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not Applicable89.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g9.65 g

0 215

1.8 Carbs

12.00 g42.65 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 gNA

0 54.08

1.9 Fats

3.50 g29.51 g

0.1 175

1.9.1 Fat Content

12 %NA

1 91

1.9.2 Saturated Fat

3.50 g19.16 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.94 g

0 48

1.9.5 Monounsaturated Fat

0.25 g7.88 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg94.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU1,113.00 IU

0 2499

1.1.1 Vitamin B1 (Thiamin)

3.50 mg0.32 mg

0 3.5

1.2.1 Vitamin B2 (Riboflavin)

0.25 mg1.38 mg

0 2.017

1.3.1 Vitamin B3 (Niacin)

3.80 mg0.81 mg

0 13.112

1.4.1 Vitamin B6 (Pyridoxine)

1.50 mg0.27 mg

-0.026 1.5

1.4.2 Vitamin B9 (Folic acid, Folate)

2.50 µg5.00 µg

0 87

1.7.1 Vitamin B12 (Cobalamin)

0.35 µg2.42 µg

0 4.03

1.8.1 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

1.8.3 Vitamin D

0.25 IU0.00 IU

0 301

1.8.5 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

1.9.1 Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

1.9.3 Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

1.10 Minerals

1.10.1 Calcium

0.25 mg0.52 mg

0 1705

1.10.3 Iron

5.25 mg70.00 mg

0 70

1.10.4 Magnesium

3.25 mg444.00 mg

0 444

1.10.6 Phosphorus

2.50 mg1,409.00 mg

0 1409

1.10.8 Potassium

0.25 mg600.00 mg

0 1794

2.2.1 Sodium

1.25 mg1.14 mg

0 7022.4

2.2.2 Zinc

0.25 mg0.00 mg

0 7.31

2.4 Other

2.4.1 Water

0.25 g13.44 g

0 221

2.4.3 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.3 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

4.1.1 Color

Caramelized white

Golden Orange

4.1.2 Flavor

Caramel-like, Sweet

Burnt Caramel, Sweet

4.1.3 Aroma

Sweet

Mild

4.1.4 Vegetarian

✔ ✘

4.2 Origin

USA

Norway

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Sauce pan

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F383.00 °F

-20 383

5.5.3 Shelf Life

About a year

2- 3 weeks

Difference between Evaporated Milk and Gjetost Cheese

Though Evaporated Milk and Gjetost Cheese, both are Dairy products, there is some prominent difference between Evaporated Milk and Gjetost Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Gjetost Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Gjetost Cheese facts, dictate the Similarities and Differences between Evaporated Milk and Gjetost Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.