Home
 My Dairy Diet

Custard vs Soft Serve Nutrition

Custard
Soft Serve
Soft Serve vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
78.00 mg  
19
Vitamins
  
  
Vitamin A
182.00 IU  
99+
506.54 IU  
34
Vitamin B1 (Thiamin)
0.06 mg  
14
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.15 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
7.74 µg  
34
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.68 mg  
29
Vitamin D
47.00 IU  
10
24.94 IU  
20
Vitamin D (D2+D3)
1.20 µg  
6
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.52 mg  
20
Vitamin K (Phylloquinone)
0.20 µg  
31
0.77 µg  
26
Minerals
  
  
Calcium
139.00 mg  
99+
112.60 mg  
99+
Iron
0.51 mg  
27
0.18 mg  
99+
Magnesium
16.00 mg  
33
10.30 mg  
99+
Phosphorus
130.00 mg  
99+
99.70 mg  
99+
Potassium
207.00 mg  
29
152.22 mg  
99+
Sodium
84.00 mg  
99+
52.46 mg  
99+
Zinc
0.51 mg  
99+
0.44 mg  
99+
Other
  
  
Water
73.45 g  
59.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!