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 Diet Biasa Kula

Custard vs Soft Serve Nutrition

Custard
Soft Serve
Soft Serve vs Custard Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
51.00 mg  
29
78.00 mg  
19
vitamins
  
  
vitamin A
182.00 IU  
99+
506.54 IU  
34
Vitamin B1 (thiamin)
0.06 mg  
14
0.04 mg  
23
Vitamin B2 (riboflavin)
0.22 mg  
38
0.15 mg  
99+
Vitamin B3 (niacin)
0.13 mg  
40
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg  
31
7.74 μg  
34
Vitamin B12 (Cobalamin)
0.52 μg  
32
0.00 μg  
99+
Vitamin C (asam Ascorbic)
0.10 mg  
37
0.68 mg  
29
vitamin D
47.00 IU  
10
24.94 IU  
20
Vitamin D (D2 + D3)
1.20 μg  
6
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.06 mg  
99+
0.52 mg  
20
Vitamin K (Phylloquinone)
0.20 μg  
31
0.77 μg  
26
Minerals
  
  
calcium
139.00 mg  
99+
112.60 mg  
99+
Iron
0.51 mg  
27
0.18 mg  
99+
Magnesium
16.00 mg  
33
10.30 mg  
99+
fosfor
130.00 mg  
99+
99.70 mg  
99+
kalium
207.00 mg  
29
152.22 mg  
99+
sodium
84.00 mg  
99+
52.46 mg  
99+
seng
0.51 mg  
99+
0.44 mg  
99+
liyane
  
  
Water
73.45 g  
59.80 g  
kafein
0.00 g  
0.00 g  
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