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Custard vs Goat Milk Nutrition

Custard
Goat Milk
Goat Milk vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
11.00 mg   
99+
Vitamins
  
  
Vitamin A
182.00 IU   
99+
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.14 mg   
99+
Vitamin B3 (Niacin)
0.13 mg   
31
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
1.30 mg   
13
Vitamin D
47.00 IU   
9
51.00 IU   
6
Vitamin D (D2+D3)
1.20 µg   
5
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.07 mg   
37
Vitamin K (Phylloquinone)
0.20 µg   
25
0.30 µg   
23
Minerals
  
  
Calcium
139.00 mg   
99+
134.00 mg   
99+
Iron
0.51 mg   
26
0.05 mg   
99+
Magnesium
16.00 mg   
30
14.00 mg   
32
Phosphorus
130.00 mg   
99+
111.00 mg   
99+
Potassium
207.00 mg   
26
204.00 mg   
27
Sodium
84.00 mg   
99+
50.00 mg   
99+
Zinc
0.51 mg   
99+
0.30 mg   
99+
Other
  
  
Water
73.45 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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