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Cuajada vs Goat Milk Facts

Cuajada
Goat Milk
Goat Milk vs Cuajada Facts


Calories
Calories in 1 cup
157.00 Kcal  
26
168.00 Kcal  
28
Calories
88.00 Kcal  
99+
69.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
17.00 Kcal  
13
Calories in 1 oz
90.00 Kcal  
40
69.00 Kcal  
33
Calories in 1 slice of
90.00 Kcal  
23
69.00 Kcal  
17
Serving size
100  
100  
Proteins
4.52 g  
99+
3.56 g  
99+
Carbs
6.60 g  
39
4.45 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
4.45 g  
40
Fats
4.77 g  
31
4.14 g  
26
Fat Content
5 %  
5
4 %  
4
Saturated Fat
2.86 g  
30
2.67 g  
27
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.15 g  
99+
Monounsaturated Fat
1.28 g  
99+
1.11 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
11.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
198.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.05 mg  
17
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.14 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.28 mg  
24
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
1.00 µg  
99+
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.07 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.30 mg  
22
Vitamin D
3.20 IU  
37
51.00 IU  
6
Vitamin D (D2+D3)
0.30 µg  
15
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
110.00 mg  
99+
134.00 mg  
99+
Iron
0.00 mg  
99+
0.05 mg  
99+
Magnesium
12.00 mg  
38
14.00 mg  
35
Phosphorus
105.00 mg  
99+
111.00 mg  
99+
Potassium
131.00 mg  
99+
204.00 mg  
30
Sodium
100.00 mg  
99+
50.00 mg  
99+
Zinc
3.10 mg  
13
0.30 mg  
99+
Other
  
  
Water
65.00 g  
88.90 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Other General Benefits
-  
Lactose Intolerants, Reduces blood pressure  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Hair Care
-  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Color
-  
-  
Flavor
-  
Sour  
Aroma
-  
Goaty  
Vegetarian
No  
Yes  
Origin
Spain  
-  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
-  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
-  
Time Duration
  
  
Preparation Time
1 hour  
-  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 Month  
5- 7 days  
Summary >>
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