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Cream Cheese vs Whole Milk Facts

Cream Cheese
Whole Milk
Whole Milk vs Cream Cheese Facts


Calories
Calories per 100g
350.00 Kcal   
33
61.00 Kcal   
99+
Calories in 1 pat
812.00 Kcal   
22
Not Available   
Calories in 1 tbsp
35.00 Kcal   
10
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
66.00 Kcal   
3
Not Available   
Serving size
100   
100   
Proteins
6.15 g   
99+
3.15 g   
99+
Carbs
5.52 g   
99+
4.80 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.76 g   
34
5.05 g   
99+
Fats
34.44 g   
99+
3.25 g   
17
% Fat Content
65 %   
20
Not Available   
Saturated Fat
2.93 g   
28
1.87 g   
13
Trans Fat
15.00 g   
12
2.00 g   
9
Polyunsaturated Fat
0.22 g   
99+
0.20 g   
99+
Monounsaturated Fat
1.29 g   
99+
0.81 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.07 mg   
37
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
97.00 mg   
99+
113.00 mg   
99+
Iron
0.11 mg   
99+
0.03 mg   
99+
Magnesium
9.00 mg   
99+
10.00 mg   
99+
Phosphorus
107.00 mg   
99+
84.00 mg   
99+
Potassium
132.00 mg   
99+
132.00 mg   
99+
Sodium
314.00 mg   
33
43.00 mg   
99+
Zinc
0.50 mg   
99+
0.37 mg   
99+
Other
  
  
Water
52.62 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Absorps of Calcium & Vitamin B   
Other General Benefits
Not Available   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
High Calorie, Rich fat content   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Cream Cheese and Whole Milk Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Not Available   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Color
White   
Not Available   
Cream Cheese and Whole Milk Flavor
Creamy, Mild, Sweet   
Not Available   
Cream Cheese and Whole Milk Aroma
Fresh, Pleasant   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
United States   
East European countries- Bulgaria, Czech Republic, Ukraine   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Whole milk   
Fermentation Agent
Mesophilic bacteria   
Not Applicable   
Things you need
Bowl, Colander, Large pot, Muslin   
Pan, Spatula   
Time Duration
  
  
Preparation Time
2 weeks   
15- 20 minutes   
Cooking Time
30   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5
Shelf Life
3-4 weeks   
2- 3 weeks   
Summary >>
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