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Cow milk vs Almond Butter


Almond Butter vs Cow milk


Calories

Calories per 100g
66.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.20 g   
99+
20.96 g   
26

Carbs
5.26 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
4.46 g   
40
6.27 g   
99+

Fats
3.90 g   
23
55.50 g   
99+

% Fat Content
3 %   
3
91 %   
21

Saturated Fat
2.40 g   
21
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
13.61 g   
3

Monounsaturated Fat
1.10 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
153.33 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.04 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.36 µg   
40
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
24.21 mg   
1

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
101.00 mg   
99+
347.00 mg   
31

Iron
0.05 mg   
99+
3.49 mg   
6

Magnesium
10.00 mg   
99+
279.00 mg   
2

Phosphorus
86.00 mg   
99+
508.00 mg   
11

Potassium
253.00 mg   
20
748.00 mg   
3

Sodium
3.00 mg   
99+
227.00 mg   
39

Zinc
0.38 mg   
99+
3.29 mg   
10

Other
  
  

Water
87.80 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Cow milk and Almond Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Cow milk is the milk obtained by milking cows.   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Cow milk and Almond Butter Flavor
Creamy, Sweet, Warm   
Rich roasted almond   

Cow milk and Almond Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Bowl, Blender   

Time Duration
  
  

Preparation Time
Not Applicable   
15- 20 minutes   

Cooking Time
Not Applicable   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
3 days   
2 years   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium