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Cottage Cheese vs Sour cream Facts

Cottage Cheese
Sour cream
Sour cream vs Cottage Cheese Facts


Calories
Calories per 100g
98.00 Kcal   
99+
193.00 Kcal   
99+
Calories in 1 pat
Not Available   
455.00 Kcal   
15
Calories in 1 tbsp
Not Available   
24.00 Kcal   
8
Calories in 1 cup
Not Available   
57.00 Kcal   
6
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
11.12 g   
39
2.10 g   
99+
Carbs
3.38 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
2.90 g   
27
Fats
4.30 g   
29
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
1.72 g   
12
12.00 g   
99+
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.12 g   
99+
0.80 g   
32
Monounsaturated Fat
0.78 g   
99+
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
52.00 mg   
28
Vitamins
  
  
Vitamin A
140.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.03 mg   
30
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
3.00 IU   
30
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.40 mg   
18
Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22
Minerals
  
  
Calcium
83.00 mg   
99+
141.00 mg   
99+
Iron
0.07 mg   
99+
0.10 mg   
99+
Magnesium
8.00 mg   
99+
11.00 mg   
38
Phosphorus
159.00 mg   
38
85.00 mg   
99+
Potassium
104.00 mg   
99+
211.00 mg   
24
Sodium
364.00 mg   
30
70.00 mg   
99+
Zinc
0.40 mg   
99+
0.30 mg   
99+
Other
  
  
Water
79.79 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Absorps of Calcium & Vitamin B   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Unknown   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Cottage Cheese and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
Not Available   
White   
Cottage Cheese and Sour cream Flavor
Not Available   
Sour   
Cottage Cheese and Sour cream Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Cyprus, Egypt, Greece, North America & South America   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Plain cream, Skim milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
20- 25 minutes   
Cooking Time
15   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18
Shelf Life
7- 10 days   
1- 2 Weeks   
Summary >>
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Comparison of Types of Cheese

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Types of Cheese

Comparison of Types of Cheese

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