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Condensed milk vs Cow milk


Cow milk vs Condensed milk


Calories

Calories in 1 cup
982.00 Kcal  
99+
149.00 Kcal  
22

Calories
321.00 Kcal  
38
66.00 Kcal  
99+

Calories in 1 tbsp
61.00 Kcal  
35
18.00 Kcal  
14

Calories in 1 oz
122.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
122.00 Kcal  
40
42.00 Kcal  
6

Serving size
100  
100  

Proteins
8.00 g  
99+
3.20 g  
99+

Carbs
54.00 g  
5
5.26 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
54.00 g  
99+
4.46 g  
99+

Fats
9.00 g  
99+
3.90 g  
23

Fat Content
8 %  
8
3 %  
3

Saturated Fat
5.00 g  
37
2.40 g  
24

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
0.10 g  
99+

Monounsaturated Fat
2.40 g  
99+
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
34.00 mg  
35
14.00 mg  
99+

Vitamins
  
  

Vitamin A
15.00 IU  
99+
153.33 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.37 mg  
20
0.11 mg  
99+

Vitamin B3 (Niacin)
0.60 mg  
16
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
3.40 µg  
99+
5.00 µg  
99+

Vitamin B12 (Cobalamin)
1.30 µg  
15
0.36 µg  
99+

Vitamin C (Ascorbic acid)
2.40 mg  
13
0.90 mg  
26

Vitamin D
6.00 IU  
35
51.00 IU  
6

Vitamin D (D2+D3)
0.10 µg  
18
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
280.00 mg  
35
101.00 mg  
99+

Iron
0.14 mg  
99+
0.05 mg  
99+

Magnesium
19.20 mg  
28
10.00 mg  
99+

Phosphorus
93.00 mg  
99+
86.00 mg  
99+

Potassium
371.00 mg  
16
253.00 mg  
23

Sodium
127.00 mg  
99+
3.00 mg  
99+

Zinc
0.40 mg  
99+
0.38 mg  
99+

Other
  
  

Water
0.00 g  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
-  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
Good source of Calcium  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
Condensed milk is cow's milk from which water has been removed.  
Cow milk is the milk obtained by milking cows.  

Color
-  
-  

Flavor
-  
Creamy, Sweet, Warm  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
American, France  
-  

How to make

Serving Size
100  
100  

Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar  
-  

Fermentation Agent
-  
-  

Things you need
Container, Blender  
-  

Time Duration
  
  

Preparation Time
15- 20 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F  
23
40.00 °F  
18

Shelf Life
1- 2 Weeks  
3 days  

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