Colby Cheese

Milk

Colby Cheese vs Milk Nutrition

Colby Cheese

Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

95.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

994.00 IU47.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.38 mg0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.83 µg0.47 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

24.00 IU1.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.28 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.70 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

685.00 mg125.00 mg

0 1705

1.4.2 Iron

0.76 mg0.03 mg

0 70

1.4.3 Magnesium

26.00 mg11.00 mg

0 444

1.4.4 Phosphorus

457.00 mg95.00 mg

0 1409

1.4.5 Potassium

127.00 mg150.00 mg

0 1794

1.4.6 Sodium

604.00 mg44.00 mg

0 7022.4

1.4.7 Zinc

3.07 mg0.42 mg

0 7.31

1.5 Other

1.5.1 Water

38.20 g89.92 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Colby Cheese vs Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Colby Cheese and Milk. Colby Cheese vs Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Colby Cheese vs Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Colby Cheese and Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Colby Cheese vs Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Colby Cheese vs Milk Calories, to know the amount of Protein, Carbs, and Fat, in Colby Cheese and Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Colby Cheese vs Milk, to actually get an idea as to Why to have Colby Cheese ? or Why to have Milk?.