Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
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Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Skin Care
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Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
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Reduces dandruff
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
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Nutritional Importance
Good source of calories
Good source of Vitamin B-12, Good source of Calcium, Low fat
What is
Clotted cream (sometimes called scalded, clouted, Devonshire or Cornish cream) is a thick cream made by indirectly heating full-cream cow's milk using steam or a water bath and then leaving it in shallow pans to cool slowly. During this time, the cream content rises to the surface and forms "clots" or "clouts".
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Ingredients
Milk, Plain cream
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Things you need
Bowl, Measuring cup, Microwave oven, Pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Preparation Time
1 hour
3- 4 hours
Refrigeration Temperature
Shelf Life
Up to 3 days
Around 6 months