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Chocolate Ice Cream vs Eggnog Nutrition

Chocolate Ice Cream
Eggnog
Eggnog vs Chocolate Ice Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
34.00 mg   
35
59.00 mg   
23
Vitamins
  
  
Vitamin A
416.00 IU   
39
206.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
21
0.03 mg   
25
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.23 mg   
19
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.06 mg   
33
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.70 mg   
19
1.50 mg   
12
Vitamin D
8.00 IU   
27
49.00 IU   
7
Vitamin D (D2+D3)
0.20 µg   
15
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.30 mg   
20
0.21 mg   
27
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
109.00 mg   
99+
130.00 mg   
99+
Iron
0.93 mg   
15
0.20 mg   
99+
Magnesium
29.00 mg   
15
19.00 mg   
26
Phosphorus
107.00 mg   
99+
109.00 mg   
99+
Potassium
249.00 mg   
21
165.00 mg   
33
Sodium
76.00 mg   
99+
54.00 mg   
99+
Zinc
0.58 mg   
39
0.46 mg   
99+
Other
  
  
Water
55.70 g   
82.54 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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