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Caramel vs Vanilla Ice Cream


Vanilla Ice Cream vs Caramel


Calories

Calories in 1 cup
-  
273.00 Kcal  
99+

Calories
458.00 Kcal  
12
207.00 Kcal  
99+

Calories in 1 tbsp
51.00 Kcal  
28
50.00 Kcal  
27

Calories in 1 oz
-  
50.00 Kcal  
22

Calories in 1 slice of
53.00 Kcal  
10
207.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.82 g  
99+
3.50 g  
99+

Carbs
67.56 g  
3
23.60 g  
19

Fiber
2.80 g  
5
0.70 g  
14

Sugar
54.08 g  
99+
21.22 g  
99+

Fats
20.42 g  
99+
11.00 g  
99+

Fat Content
-  
14 %  
13

Saturated Fat
13.80 g  
99+
6.79 g  
99+

Trans Fat
0.27 g  
4
0.00 g  

Polyunsaturated Fat
1.00 g  
21
0.45 g  
99+

Monounsaturated Fat
0.25 g  
99+
2.97 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
44.00 mg  
31

Vitamins
  
  

Vitamin A
246.00 IU  
99+
421.00 IU  
38

Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.24 mg  
35

Vitamin B3 (Niacin)
3.80 mg  
2
0.12 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.39 µg  
99+

Vitamin C (Ascorbic acid)
0.40 mg  
33
0.60 mg  
30

Vitamin D
0.25 IU  
99+
8.00 IU  
34

Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.30 mg  
27

Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29

Minerals
  
  

Calcium
83.00 mg  
99+
128.00 mg  
99+

Iron
1.20 mg  
10
0.09 mg  
99+

Magnesium
3.25 mg  
99+
14.00 mg  
35

Phosphorus
2.50 mg  
99+
105.00 mg  
99+

Potassium
0.25 mg  
99+
199.00 mg  
31

Sodium
246.00 mg  
37
80.00 mg  
99+

Zinc
0.25 mg  
99+
0.69 mg  
40

Other
  
  

Water
6.99 g  
61.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Enhances fertility, Strong & healthy muscles, Protects arteries  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.  
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
Yes  
Yes  

Origin
American  
Africa, Asia, China, Europe, North America  

How to make

Serving Size
100  
100  

Ingredients
Milk, Sugar  
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
4- 5 hours  

Cooking Time
20  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
100.00 °F  
4

Shelf Life
2- 3 weeks  
2- 3 Months  

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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium