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Butter Fat vs Almond Butter Facts

Butter Fat
Almond Butter
Almond Butter vs Butter Fat Facts


Calories
Calories per 100g
744.00 Kcal   
4
614.00 Kcal   
6
Calories in 1 pat
Not Available   
1,535.00 Kcal   
24
Calories in 1 tbsp
Not Available   
98.00 Kcal   
17
Calories in 1 cup
Not Available   
179.00 Kcal   
23
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
0.60 g   
99+
20.96 g   
26
Carbs
0.60 g   
99+
18.82 g   
27
Fiber
0.00 g   
15
10.30 g   
1
Sugar
0.60 g   
14
6.27 g   
99+
Fats
82.20 g   
99+
55.50 g   
99+
% Fat Content
Not Available   
91 %   
21
Saturated Fat
52.10 g   
99+
6.55 g   
37
Trans Fat
2.90 g   
10
0.00 g   
Polyunsaturated Fat
2.80 g   
7
13.61 g   
3
Monounsaturated Fat
20.90 g   
6
32.45 g   
2
Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.07 mg   
99+
0.94 mg   
5
Vitamin B3 (Niacin)
0.00 mg   
99+
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
53.00 µg   
6
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.90 µg   
8
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
24.21 mg   
1
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
23.00 mg   
99+
347.00 mg   
31
Iron
2.00 mg   
7
3.49 mg   
6
Magnesium
2.00 mg   
99+
279.00 mg   
2
Phosphorus
23.00 mg   
99+
508.00 mg   
11
Potassium
2.00 mg   
99+
748.00 mg   
3
Sodium
606.00 mg   
23
227.00 mg   
39
Zinc
0.10 mg   
99+
3.29 mg   
10
Other
  
  
Water
5.00 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Other General Benefits
NA   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
NA   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Hair Care
NA   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Nutritional Importance & Uses
  
  
Uses
NA   
Can be added to protein shakes, Can be added to smoothies   
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Allergy
  
  
Butter Fat and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%   
Almond butter is a food paste made from almonds.   
Color
Not Available   
Roasted Brown   
Butter Fat and Almond Butter Flavor
Not Available   
Rich roasted almond   
Butter Fat and Almond Butter Aroma
Not Available   
Nutty   
Vegetarian
Yes   
Yes   
Origin
NA   
Europe   
How to make
Serving Size
100   
100   
Ingredients
NA   
Almonds   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Available   
Bowl, Blender   
Time Duration
  
  
Preparation Time
Not Available   
15- 20 minutes   
Cooking Time
NA   
15   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19
Shelf Life
7- 10 days   
2 years   
Summary >>
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