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Brick Cheese vs Condensed milk Nutrition


Condensed milk vs Brick Cheese Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
34.00 mg  
35

Vitamins
  
  

Vitamin A
1,080.00 IU  
9
15.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
40
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.35 mg  
23
0.37 mg  
20

Vitamin B3 (Niacin)
0.12 mg  
99+
0.60 mg  
16

Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.07 mg  
30

Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
3.40 µg  
99+

Vitamin B12 (Cobalamin)
1.26 µg  
16
1.30 µg  
15

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.40 mg  
13

Vitamin D
22.00 IU  
24
6.00 IU  
35

Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.08 mg  
99+

Vitamin K (Phylloquinone)
2.50 µg  
13
0.00 µg  
33

Minerals
  
  

Calcium
674.00 mg  
16
280.00 mg  
35

Iron
0.43 mg  
30
0.14 mg  
99+

Magnesium
24.00 mg  
23
19.20 mg  
28

Phosphorus
451.00 mg  
19
93.00 mg  
99+

Potassium
136.00 mg  
99+
371.00 mg  
16

Sodium
560.00 mg  
26
127.00 mg  
99+

Zinc
2.60 mg  
23
0.40 mg  
99+

Other
  
  

Water
41.11 g  
0.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese