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Blue Cheese vs Gruyere Cheese Nutrition
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Blue Cheese
Gruyere Cheese
Gruyere Cheese vs Blue Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
110.00 mg
7
Vitamins
Vitamin A
721.00 IU
25
948.00 IU
17
Vitamin B1 (Thiamin)
0.03 mg
28
0.06 mg
15
Vitamin B2 (Riboflavin)
0.38 mg
17
0.28 mg
30
Vitamin B3 (Niacin)
1.02 mg
6
0.11 mg
36
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.08 mg
19
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
10.00 µg
25
Vitamin B12 (Cobalamin)
1.22 µg
17
1.60 µg
10
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
21.00 IU
21
24.00 IU
17
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.28 mg
21
Vitamin K (Phylloquinone)
2.40 µg
12
2.70 µg
9
Minerals
Calcium
528.00 mg
22
1,011.00 mg
6
Iron
0.31 mg
36
0.17 mg
99+
Magnesium
23.00 mg
21
36.00 mg
12
Phosphorus
387.00 mg
24
605.00 mg
8
Potassium
256.00 mg
19
81.00 mg
99+
Sodium
1,146.00 mg
8
714.00 mg
15
Zinc
2.66 mg
20
3.90 mg
6
Other
Water
42.41 g
33.19 g
Caffeine
0.00 g
0.00 g
Benefits >>
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