Health Benefits
Other General Benefits
Skin Care
Hair Care
Uses
Nutritional Importance
Allergy Symptoms
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
It is typically used as a table Cheese
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Good source of Calcium, Good source of calories, High Calorie
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips