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Vanillesoße
Vanillesoße
☒

Margarine
Margarine
☒

☒

☒

☒
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Vanillesoße
X
Margarine

Vanillesoße vs Margarine Ernährung
Add ⊕
1 Ernährung
1.1 Serviergröße
100
100
1.2 Cholesterin
Dadiah Ernährung
⊕
▶
▼
51,00 mg
Rank: 29 (Overall)▶
2,50 mg
Rank: 58 (Overall)▶
▲
Frischkäse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Vitamine
1.5.1 Vitamin A
Butter Ernährung
⊕
▶
▼
182,00 IU
Rank: 52 (Overall)▶
2,50 IU
Rank: 81 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.5 Vitamin B1 (Thiamin)
Karamell Ernähr..
⊕
▶
▼
0,06 mg
Rank: 14 (Overall)▶
3,50 mg
Rank: 1 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Vitamin B2 (Riboflavin)
Molkenprotein E..
⊕
▶
▼
0,22 mg
Rank: 37 (Overall)▶
0,25 mg
Rank: 33 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Vitamin B3 (Niacin)
Erdnussbutter E..
⊕
▶
▼
0,13 mg
Rank: 31 (Overall)▶
3,80 mg
Rank: 2 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.15 Vitamin B6 (Pyridoxin)
Karamell Ernähr..
⊕
▶
▼
0,06 mg
Rank: 28 (Overall)▶
1,50 mg
Rank: 1 (Overall)▶
▲
Schlagsahne Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B9 (Folsäure, Folat)
Erdnussbutter E..
⊕
▶
▼
9,00 µg
Rank: 26 (Overall)▶
2,50 µg
Rank: 39 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B12 (Cobalamin)
Milchpulver Ern..
⊕
▶
▼
0,52 µg
Rank: 29 (Overall)▶
0,35 µg
Rank: 41 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin C (Ascorbinsäure)
Erdbeereis Ernä..
⊕
▶
▼
0,10 mg
Rank: 28 (Overall)▶
4,50 mg
Rank: 3 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4.15 Vitamin-D
Schmelzkäsesort..
⊕
▶
▼
47,00 IU
Rank: 9 (Overall)▶
0,25 IU
Rank: 36 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.4 Vitamin D (D2 + D3)
Schmelzkäsesort..
⊕
▶
▼
1,20 µg
Rank: 5 (Overall)▶
2,50 µg
Rank: 2 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.9 Vitamin E (Alpha- Tocopherol)
Mandelbutter Er..
⊕
▶
▼
0,06 mg
Rank: 38 (Overall)▶
0,25 mg
Rank: 24 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Vitamin K (Phyllochinon)
Kaschunuss Butt..
⊕
▶
▼
0,20 µg
Rank: 25 (Overall)▶
4,25 µg
Rank: 5 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.8 Mineralien
2.8.2 Kalzium
Dadiah Ernährung
⊕
▶
▼
139,00 mg
Rank: 48 (Overall)▶
0,25 mg
Rank: 91 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.8.4 Eisen
Gjetost Käse Er..
⊕
▶
▼
0,51 mg
Rank: 26 (Overall)▶
5,25 mg
Rank: 3 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.9.2 Magnesium
Gjetost Käse Er..
⊕
▶
▼
16,00 mg
Rank: 30 (Overall)▶
3,25 mg
Rank: 49 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.5.2 Phosphor
Gjetost Käse Er..
⊕
▶
▼
130,00 mg
Rank: 42 (Overall)▶
2,50 mg
Rank: 72 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.5.4 Kalium
Milchpulver Ern..
⊕
▶
▼
207,00 mg
Rank: 26 (Overall)▶
0,25 mg
Rank: 80 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
5.5.5 Natrium
Doogh Ernährung
⊕
▶
▼
84,00 mg
Rank: 51 (Overall)▶
1,25 mg
Rank: 84 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Zink
Yak Milch Ernäh..
⊕
▶
▼
0,51 mg
Rank: 42 (Overall)▶
0,25 mg
Rank: 60 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5 Andere
1.5.1 Wasser
Kamelmilch Ernä..
⊕
▶
▼
73,45 g
Rank: 30 (Overall)▶
0,25 g
Rank: 79 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.2 Koffein
Milch Ernährung
⊕
▶
▼
0,00 g
Rank: N/A (Overall)▶
0,00 g
Rank: N/A (Overall)▶
▲
Milch Ernährung
⊕
▶

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