Kulfi vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
180.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
17.90 g
33
Carbs
25.00 g
17
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
21.00 g
99+
0.00 g
Fats
9.00 g
99+
24.00 g
99+
Saturated Fat
5.00 g
34
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
Not Available
0.80 g
32
Monounsaturated Fat
Not Available
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
Not Available
40.86 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
Not Available
Vitamin B2 (Riboflavin)
0.25 mg
33
Not Available
Vitamin B3 (Niacin)
3.80 mg
2
Not Available
Vitamin B6 (Pyridoxine)
1.50 mg
1
Not Available
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
Not Available
Vitamin B12 (Cobalamin)
0.35 µg
99+
Not Available
Vitamin C (Ascorbic acid)
4.50 mg
3
1.10 mg
15
Vitamin D
0.25 IU
36
Not Available
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
Not Available
Vitamin K (Phylloquinone)
4.25 µg
5
Not Available
Minerals
Calcium
0.25 mg
99+
650.00 mg
19
Iron
5.25 mg
3
6.00 mg
2
Magnesium
3.25 mg
99+
Not Available
Phosphorus
2.50 mg
99+
420.00 mg
21
Potassium
0.25 mg
99+
Not Available
Sodium
1.25 mg
99+
270.50 mg
35
Zinc
0.25 mg
99+
Not Available
Other
Water
0.25 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Absorps of Calcium & Vitamin B
Other General Benefits
Soothing treat in summer
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Kulfi and Khoa Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Not Available
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Khoa
Color
Not Available
Not Available
Kulfi and Khoa Flavor
Creamy, Milky, Sweet, Thick
Not Available
Kulfi and Khoa Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Container, Mould, Wide bottom pan
Pan
Time Duration
Preparation Time
5 minutes
1 hour
Cooking Time
90
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
180.00 °F
2
Shelf Life
Up to 3 days
Up to 3 days
