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Kefir
Kefir

Whole Milk
Whole Milk



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Kefir
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Kefir vs Whole Milk Nutrition

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1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
5.00 mg10.00 mg
Cream Cheese Nutrition
0 325
1.3 vitamins
1.3.1 vitamin A
569.00 IU162.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (thiamin)
0.03 mg0.05 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (riboflavin)
0.14 mg0.17 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (niacin)
0.15 mg0.09 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.04 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (folic asam, folat | folat)
13.00 μg5.00 μg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.29 μg0.45 μg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (asam Ascorbic)
0.20 mg0.00 mg
Milk Nutrition
0 7.7
1.3.9 vitamin D
41.00 IU51.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2 + D3)
1.00 μg1.30 μg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- tocopherol)
0.02 mg0.07 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.10 μg0.30 μg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 calcium
130.00 mg113.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.04 mg0.03 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
12.00 mg10.00 mg
Gelato Nutrition
0 444
1.4.4 fosfor
105.00 mg84.00 mg
Gelato Nutrition
0 1409
1.1.1 kalium
164.00 mg132.00 mg
Gelato Nutrition
0 1794
1.3.1 sodium
40.00 mg43.00 mg
Cocoa Butter Nutrition
0 7022.4
1.3.2 seng
0.46 mg0.37 mg
Gelato Nutrition
0 7.31
1.5 liyane
1.5.1 Water
90.07 g88.13 g
Cocoa Butter Nutrition
0 221
1.8.1 kafein
0.00 g0.00 g
Milk Nutrition
0 0