1 Calories
1.1 Calories in 1 cup
1.2 Calories
47.00 Kcal110.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
2.4.6 Sodium
347.00 mg600.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion
3.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Boosts immune system, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Natural tan remover
3.2.2 Hair Care
Excellent hair conditioner
Excellent hair conditioner, Reduces dandruff
3.3 Nutritional Importance & Uses
3.3.1 Uses
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of protein, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
4.1.3 Aroma
Fresh, Sour smell
Not Available
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Raw milk or unpasteurized milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl
Glass container with lid, Cheesecloth, Container
5.4 Time Duration
5.4.1 Preparation Time
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life