Doogh

Whey Protein

Doogh vs Whey Protein

Doogh

Whey Protein

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1 Calories

1.1 Calories in 1 cup

NA113.00 Kcal

70 1628

1.2 Calories

61.00 Kcal352.00 Kcal

0 904

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g78.13 g

0 215

1.8 Carbs

4.70 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

4.70 g0.00 g

0 54.08

1.9 Fats

3.30 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.10 g2.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.10 g0.30 g

0 48

1.9.5 Monounsaturated Fat

0.90 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

13.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

66.60 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.03 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.37 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.48 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

1.44 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

137.50 mg469.00 mg

0 1705

2.4.2 Iron

0.08 mg1.13 mg

0 70

2.4.3 Magnesium

12.00 mg195.00 mg

0 444

2.4.4 Phosphorus

95.00 mg1,321.00 mg

0 1409

2.4.5 Potassium

156.40 mg500.00 mg

0 1794

2.4.6 Sodium

7,022.40 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.45 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

NA3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Unknown

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

Not Applicable

3.2.2 Hair Care

Unknown

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Iran

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Carbonated water, Mint, Salt, Yogurt

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cup

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F72.00 °F

-20 383

5.5.2 Shelf Life

1 Month

Around 6 months

Comparison of Doogh and Whey Protein

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