Chaas vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
8.00 g
99+
14.90 g
35
Carbs
12.00 g
31
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
12.00 g
99+
30.50 g
99+
Fats
2.00 g
13
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
1.00 g
9
7.60 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
2.60 g
8
Monounsaturated Fat
Not Available
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
115.15 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.11 mg
10
Vitamin B2 (Riboflavin)
0.37 mg
19
0.10 mg
99+
Vitamin B3 (Niacin)
0.14 mg
29
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
5.40 µg
35
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
8
3.00 mg
6
Vitamin D
2.45 IU
31
195.00 IU
2
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
4.68 mg
3
Vitamin K (Phylloquinone)
0.24 µg
24
Not Available
Minerals
Calcium
284.20 mg
34
473.00 mg
26
Iron
0.12 mg
99+
0.95 mg
14
Magnesium
26.95 mg
18
3.63 mg
99+
Phosphorus
218.05 mg
33
105.00 mg
99+
Potassium
369.95 mg
14
231.10 mg
23
Sodium
257.25 mg
36
167.20 mg
99+
Zinc
1.03 mg
32
0.45 mg
99+
Other
Water
220.81 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Chaas and Basundi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
Chaas
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Chaas and Basundi Flavor
Not Available
Milky, Sweet, Thick
Chaas and Basundi Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
India
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
5- 10 minutes
10- 15 minutes
Cooking Time
Unknown
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
1- 2 Weeks
3- 5 days
