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Almond Butter vs Butter Fat

Almond Butter
Butter Fat
Butter Fat vs Almond Butter


Calories
Calories in 1 cup
1,535.00 Kcal  
99+
1,876.00 Kcal  
99+
Calories
614.00 Kcal  
6
744.00 Kcal  
4
Calories in 1 tbsp
98.00 Kcal  
99+
102.00 Kcal  
99+
Calories in 1 oz
179.00 Kcal  
99+
102.00 Kcal  
99+
Calories in 1 slice of
98.00 Kcal  
27
102.00 Kcal  
31
Serving size
100  
100  
Proteins
20.96 g  
26
0.60 g  
99+
Carbs
18.82 g  
27
0.60 g  
99+
Fiber
10.30 g  
1
0.00 g  
16
Sugar
6.27 g  
99+
0.60 g  
15
Fats
55.50 g  
99+
82.20 g  
99+
Fat Content
91 %  
40
99 %  
99+
Saturated Fat
6.55 g  
40
52.10 g  
99+
Trans Fat
0.00 g  
2.90 g  
15
Polyunsaturated Fat
13.61 g  
3
2.80 g  
7
Monounsaturated Fat
32.45 g  
2
20.90 g  
6
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
2.00 mg  
99+
Vitamins
  
  
Vitamin A
1.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.94 mg  
5
0.07 mg  
99+
Vitamin B3 (Niacin)
3.16 mg  
3
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.10 mg  
15
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg  
7
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.90 µg  
9
Vitamin E (Alpha- Tocopherol)
24.21 mg  
1
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
347.00 mg  
31
23.00 mg  
99+
Iron
3.49 mg  
6
2.00 mg  
7
Magnesium
279.00 mg  
2
2.00 mg  
99+
Phosphorus
508.00 mg  
11
23.00 mg  
99+
Potassium
748.00 mg  
3
2.00 mg  
99+
Sodium
227.00 mg  
39
606.00 mg  
23
Zinc
3.29 mg  
10
0.10 mg  
99+
Other
  
  
Water
1.64 g  
5.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  
-  
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
Can be added to protein shakes, Can be added to smoothies  
-  
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  
-  
What is
What is
Almond butter is a food paste made from almonds.  
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Color
Roasted Brown  
-  
Flavor
Rich roasted almond  
-  
Aroma
Nutty  
-  
Vegetarian
Yes  
Yes  
Origin
Europe  
-  
How to make
Serving Size
100  
100  
Ingredients
Almonds  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender  
-  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2 years  
7- 10 days  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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