Yak Milk

Horse milk

Yak Milk vs Horse milk

Yak Milk

Horse milk

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kalori

Kalori ing 1 tuwung

168.00 Kcal132.00 Kcal

50 1927

👆🏻

kalori

101.20 Kcal44.00 Kcal

0 904

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Kalori 1 tbsp

5.00 Kcal60.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal61.00 Kcal

10 717

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Kalori ing 1 irisan

61.00 Kcal51.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.95 g3.90 g

0 215

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karbohidrat

5.98 g6.80 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g6.80 g

0 54.08

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lemak

6.12 g1.21 g

0.1 175

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Content lemak

7 %1 %

0 100

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jenuh Lemak

39.00 g1.40 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

4.00 g0.10 g

0 48

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monounsaturated lemak

22.00 g1.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

220.00 mg4.80 mg

0 325

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vitamins

vitamin A

60.00 IU37.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.39 mg

0 3.5

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Vitamin B2 (riboflavin)

0.15 mg0.11 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg17.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.90 μg1.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.40 mg1.80 mg

0 7.7

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vitamin D

0.50 IU1.70 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg1.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.03 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

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Minerals

calcium

1,545.45 mg90.00 mg

0 1705

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Iron

0.57 mg0.37 mg

0 70

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Magnesium

154.10 mg10.20 mg

0 444

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fosfor

922.04 mg88.40 mg

0 1409

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kalium

204.00 mg65.50 mg

0 1794

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sodium

0.00 mg19.80 mg

0 7022.4

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seng

7.31 mg0.27 mg

0 7.31

👆🏻

liyane

Water

83.00 g89.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

efek Antioxidative, Sarujuk kanggo bayi, Mbantu kanggo gain bobot, panyerepan saka calcium & Vitamin B

Aids Hangover, infèksi usus Aids, Ono kanggo ngedhunaké awak, bali lan peserta pain, Obat kanggo kaku lan kuatir, Obat kanggo nambani indigestion lan bloating, Intolerants lactose, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat