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Whole Milk vs Port de salut Cheese Nutrition

Whole Milk
Port de salut Cheese
Port de salut Cheese vs Whole Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
162.00 IU   
99+
1,092.00 IU   
8
Vitamin B1 (thiamin)
0.05 mg   
19
0.01 mg   
40
Vitamin B2 (riboflavin)
0.17 mg   
99+
0.24 mg   
34
Vitamin B3 (niacin)
0.09 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
35
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.45 μg   
33
1.50 μg   
12
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
51.00 IU   
6
21.00 IU   
21
Vitamin D (D2 + D3)
1.30 μg   
4
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.24 mg   
25
Vitamin K (Phylloquinone)
0.30 μg   
23
2.40 μg   
12
Minerals
  
  
calcium
113.00 mg   
99+
650.00 mg   
19
Iron
0.03 mg   
99+
0.43 mg   
29
Magnesium
10.00 mg   
99+
24.00 mg   
20
fosfor
84.00 mg   
99+
360.00 mg   
25
kalium
132.00 mg   
99+
136.00 mg   
99+
sodium
43.00 mg   
99+
534.00 mg   
28
seng
0.37 mg   
99+
2.60 mg   
21
liyane
  
  
Water
88.13 g   
45.45 g   
kafein
0.00 g   
0.00 g   
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