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Whole Milk vs Matzoon Nutrition

Whole Milk
Matzoon
Matzoon vs Whole Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
10.00 mg  
99+
14.00 mg  
99+
vitamins
  
  
vitamin A
162.00 IU  
99+
58.00 IU  
99+
Vitamin B1 (thiamin)
0.05 mg  
19
0.03 mg  
27
Vitamin B2 (riboflavin)
0.17 mg  
99+
0.18 mg  
99+
Vitamin B3 (niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
14.00 μg  
24
Vitamin B12 (Cobalamin)
0.45 μg  
37
0.30 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
2.50 mg  
11
vitamin D
51.00 IU  
6
1.20 IU  
99+
Vitamin D (D2 + D3)
1.30 μg  
5
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.07 mg  
99+
0.15 mg  
39
Vitamin K (Phylloquinone)
0.30 μg  
29
0.10 μg  
32
Minerals
  
  
calcium
113.00 mg  
99+
120.00 mg  
99+
Iron
0.03 mg  
99+
0.40 mg  
32
Magnesium
10.00 mg  
99+
10.00 mg  
99+
fosfor
84.00 mg  
99+
113.00 mg  
99+
kalium
132.00 mg  
99+
396.00 mg  
14
sodium
43.00 mg  
99+
-  
seng
0.37 mg  
99+
0.64 mg  
99+
liyane
  
  
Water
88.13 g  
87.53 g  
kafein
0.00 g  
0.00 g  
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