Whey Protein

Viili

Whey Protein vs Viili fakta

Whey Protein

Viili

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1 kalori

1.1 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.2 kalori

352.00 Kcal67.80 Kcal

0 904

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g3.49 g

0 215

1.8 karbohidrat

6.25 g4.20 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g22.00 g

0 54.08

1.9 lemak

1.56 g4.13 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya3 %

1 91

1.9.2 jenuh Lemak

2.00 g2.71 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.30 g0.06 g

0 48

1.9.5 monounsaturated lemak

0.16 g0.96 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg16.10 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU13.44 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg12.30 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.34 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg114.00 mg

0 1705

2.4.2 Iron

1.13 mg0.00 mg

0 70

2.4.3 Magnesium

195.00 mg11.50 mg

0 444

2.4.4 fosfor

1,321.00 mg93.10 mg

0 1409

2.4.5 kalium

500.00 mg170.00 mg

0 1794

2.4.6 sodium

156.00 mg37.50 mg

0 7022.4

2.4.7 seng

6.18 mg0.43 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g87.42 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

efek Antioxidative

3.2.2 Perawatan Rambut

ora ditrapake

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
Viili punika yogurt pusaka tradisional saka Finlandia.

4.1.1 warna

putih

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

yogurt kaya

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

4.2 asal

Eropah

Finland, Swedia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

budaya villi, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

24 jam

5.4.2 Wektu Cooking

ora ditrapake

5.4.3 tuwa wektu

ora Sumadhiya

ora ditrapake

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F64.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

15 days

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