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Viili vs Cottage Cheese Nutrition
f
Viili
Cottage Cheese
Cottage Cheese vs Viili Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
16.10 mg
99+
17.00 mg
99+
vitamins
vitamin A
13.44 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (riboflavin)
0.16 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
0.09 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
12.30 μg
21
12.00 μg
23
Vitamin B12 (Cobalamin)
0.34 μg
99+
0.43 μg
35
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
3.00 IU
30
Vitamin D (D2 + D3)
0.10 μg
17
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 μg
23
0.00 μg
27
Minerals
calcium
114.00 mg
99+
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
11.50 mg
37
8.00 mg
99+
fosfor
93.10 mg
99+
159.00 mg
38
kalium
170.00 mg
32
104.00 mg
99+
sodium
37.50 mg
99+
364.00 mg
30
seng
0.43 mg
99+
0.40 mg
99+
liyane
Water
87.42 g
79.79 g
kafein
0.00 g
0.00 g
Wuku >>
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