Kalori ing 1 tuwung
170.00 Kcal455.00 Kcal
50
1927
👆🏻
kalori
67.80 Kcal366.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
35.00 Kcal20.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
60.00 Kcal113.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
64.00 Kcal113.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.49 g100.00 g
0
215
👆🏻
karbohidrat
4.20 g3.70 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
22.00 g2.30 g
0
54.08
👆🏻
lemak
4.13 g31.79 g
0.1
175
👆🏻
Content lemak
3 %34 %
0
100
👆🏻
jenuh Lemak
2.71 g18.00 g
0
67
👆🏻
Trans Lemak
0.00 g1.10 g
0
162
👆🏻
asam lemak
0.06 g1.30 g
0
48
👆🏻
monounsaturated lemak
0.96 g8.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
16.10 mg100.00 mg
0
325
👆🏻
vitamins
vitamin A
13.44 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.16 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.09 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
12.30 μg8.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 μg1.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.40 IU23.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.60 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.10 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 μg2.60 μg
0
30.3
👆🏻
Minerals
calcium
114.00 mg1,045.00 mg
0
1705
👆🏻
Iron
0.00 mg0.63 mg
0
70
👆🏻
Magnesium
11.50 mg26.00 mg
0
444
👆🏻
fosfor
93.10 mg641.00 mg
0
1409
👆🏻
kalium
170.00 mg132.00 mg
0
1794
👆🏻
sodium
37.50 mg1,671.00 mg
0
7022.4
👆🏻
seng
0.43 mg2.49 mg
0
7.31
👆🏻
liyane
Water
87.42 g39.61 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
-
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
efek Antioxidative
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
-
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
Sugih ing probiotics
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
putih
-
roso
yogurt kaya
-
Aroma
milky
-
vegetarian
Ya
-
asal
Finland, Swedia
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Bantu Size
100
100
Úa
budaya villi, susu kabèh
susu, Salt, cukà
fermentasi Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-
Iku sampeyan kudu
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
24 jam
20- 25 menit
Wektu Cooking
-
30
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
64.00 ° F99.00 ° F
-20
383
👆🏻
beting Life
15 days
2- 3 minggu