Urda

Cacik

Urda vs Cacik fakta

Urda

Cacik

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1 kalori

1.1 kalori

136.00 Kcal47.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

18.00 g2.00 g

0 215

1.8 karbohidrat

6.00 g14.94 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 g9.78 g

0 54.08

1.9 lemak

4.00 g4.95 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.00 g1.40 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

ora Sumadhiya0.52 g

0 48

1.9.5 monounsaturated lemak

ora Sumadhiya2.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

31.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

384.00 IU33.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mg0.25 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg4.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.44 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

2.3.9 vitamin D

6.00 IU29.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μg0.70 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

272.00 mg157.00 mg

0 1705

2.4.2 Iron

0.44 mg1.00 mg

0 70

2.4.3 Magnesium

15.00 mg0.00 mg

0 444

2.4.4 fosfor

183.00 mg126.00 mg

0 1409

2.4.5 kalium

125.00 mg108.00 mg

0 1794

2.4.6 sodium

99.00 mg347.00 mg

0 7022.4

2.4.7 seng

1.34 mg1.00 mg

0 7.31

2.5 liyane

2.5.1 Water

74.41 g89.02 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

3.1.1 Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

3.2.2 Perawatan Rambut

asil ing mengilap rambute

Banget rambute kondisioner

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Sugih ing Fosfor

3.4 alergi

3.4.1 Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

ora Sumadhiya

4 apa

4.1 apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

Character length exceed error

4.1.1 warna

ora Sumadhiya

4.1.2 roso

milky, manis

ora nguntungke

4.1.3 Aroma

Fresh

Fresh, mambu ora nguntungke

4.1.4 vegetarian

4.2 asal

Israel

Turkey

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Whey saka wedhus, wedhus utawa susu sapi

1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

wadhah

Bowl

5.4 wektu Duration

5.4.1 Wektu Preparation

1 jam

15 20 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

41.00 ° F39.20 ° F

-20 383

5.5.2 beting Life

Unknown

1 day

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