Urda

Cacik

Urda vs Cacik fakta

Urda

Cacik

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kalori

Kalori ing 1 tuwung

84.00 Kcal150.00 Kcal

50 1927

👆🏻

kalori

136.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal14.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

240.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g2.00 g

0 215

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karbohidrat

6.00 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g9.78 g

0 54.08

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lemak

4.00 g4.95 g

0.1 175

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Content lemak

-10 %

0 100

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jenuh Lemak

0.00 g1.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g0.52 g

0 48

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monounsaturated lemak

1.30 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg5.00 mg

0 325

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vitamins

vitamin A

384.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

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vitamin D

6.00 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg0.00 μg

0 30.3

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Minerals

calcium

272.00 mg157.00 mg

0 1705

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Iron

0.44 mg1.00 mg

0 70

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Magnesium

15.00 mg0.00 mg

0 444

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fosfor

183.00 mg126.00 mg

0 1409

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kalium

125.00 mg108.00 mg

0 1794

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sodium

99.00 mg347.00 mg

0 7022.4

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seng

1.34 mg1.00 mg

0 7.31

👆🏻

liyane

Water

74.41 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

asil ing mengilap rambute

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.