Strained Yogurt

Margarine

Strained Yogurt vs Margarine

Strained Yogurt

Margarine

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1 kalori

1.1 kalori

103.00 Kcal0.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.17 g0.00 g

0 215

1.8 karbohidrat

11.89 g12.00 g

0 205

1.8.1 serat

1.00 g2.50 g

0 10.3

1.8.2 Sugar

11.23 g1.50 g

0 54.08

1.9 lemak

2.57 g3.50 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

0.10 g3.50 g

0 67

1.9.3 Trans Lemak

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0 162

1.9.4 asam lemak

0.00 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.10 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

111.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

9.00 μg2.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μg0.35 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.70 mg4.50 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg2.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

2.4 Minerals

2.4.1 calcium

88.00 mg0.25 mg

0 1705

2.4.2 Iron

0.07 mg5.25 mg

0 70

2.4.3 Magnesium

10.00 mg3.25 mg

0 444

2.4.4 fosfor

109.00 mg2.50 mg

0 1409

2.4.5 kalium

129.00 mg0.25 mg

0 1794

2.4.6 sodium

33.00 mg1.25 mg

0 7022.4

2.4.7 seng

0.41 mg0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

76.81 g0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

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Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

Eropah, Yunani, Italia

5 Carane nggawe