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Strained Yogurt
Strained Yogurt

Cow milk
Cow milk



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Strained Yogurt
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Cow milk

Strained Yogurt vs Cow milk

kalori

Kalori ing 1 tuwung

183.00 Kcal149.00 Kcal
50 1927
👆🏻

kalori

103.00 Kcal66.00 Kcal
0 904
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Kalori 1 tbsp

59.00 Kcal18.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

59.00 Kcal18.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

59.00 Kcal42.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

8.17 g3.20 g
0 215
👆🏻

karbohidrat

11.89 g5.26 g
0 205
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serat

1.00 g0.00 g
0 10.3
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Sugar

11.23 g4.46 g
0 54.08
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lemak

2.57 g3.90 g
0.1 175
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Content lemak

10 %3 %
0 100
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jenuh Lemak

0.10 g2.40 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.00 g0.10 g
0 48
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monounsaturated lemak

0.10 g1.10 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

5.00 mg14.00 mg
0 325
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vitamins

vitamin A

111.00 IU153.33 IU
0 2499
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Vitamin B1 (thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (riboflavin)

0.24 mg0.11 mg
0 2.017
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Vitamin B3 (niacin)

0.21 mg0.04 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

9.00 μg5.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.50 μg0.36 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.70 mg0.90 mg
0 7.7
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vitamin D

0.00 IU51.00 IU
0 301
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Vitamin D (D2 + D3)

0.00 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.30 μg
0 30.3
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Minerals

calcium

88.00 mg101.00 mg
0 1705
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Iron

0.07 mg0.05 mg
0 70
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Magnesium

10.00 mg10.00 mg
0 444
👆🏻

fosfor

109.00 mg86.00 mg
0 1409
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kalium

129.00 mg253.00 mg
0 1794
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sodium

33.00 mg3.00 mg
0 7022.4
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seng

0.41 mg0.38 mg
0 7.31
👆🏻

liyane

Water

76.81 g87.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
mbantu ing turu luwih apik, Guwarsa sistem imun, Nambah panyerepan calcium, Nambah wutah ing anak, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

-
mbantu panyerepan saka gizi, ngindari constipation, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, Mbenakake daya seksual, Mundhak susu, menehi energi, Gak oleh pisan nambani ing panas, Stimulates otak lan fungsi sawijining, nglindhungi gums, strengthens balung, Strengthens sistem imun, ndhukung Detoksifikasi, Nyuda kurang nutrisi, Nyuda vitamin inadequancy

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Tumindak minangka Cleanser rai alam, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, Brightens kulit sipat, Menehi kulit permukaané, Madhangi ing kulit sipat, moisturizer Natural, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute
Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

-
Bisa ditambahake kanggo protein nggerok, Kang digunakake ing lengo ayurveda, Kang digunakake ing Pabrik Sabun lan mositurizers, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Digunakake ing pangolahan kaya Panchakarma

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
sumber paling calcium, sumber paling vitamin D, apik sumber saka protèin, sumber apik saka vitamin B-12, Sugih ing vitamin A

alergi

Gejala alergi

-
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, Pening, Koyo kang cahya tumuju, Flatulence utawa gas, gas, hives, Detak jantunge, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, inflammation kulit, mutahke, wheezing

apa

apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
susu sapi iku susu dijupuk dening milking lembu.

warna

-
-

roso

-
ono krime, manis, anget

Aroma

-
milky

vegetarian

-
Ya

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
-

Carane nggawe

Bantu Size

100
100

Úa

susu pasteurized, yogurt, Budaya yogurt
-

fermentasi Agent

-
-

Iku sampeyan kudu

2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
-

wektu Duration

Wektu Preparation

24-36 jam
-

Wektu Cooking

-
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F40.00 ° F
-20 383
👆🏻

beting Life

1- 2 minggu
3 days