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Colby Cheese vs Strained Yogurt Nutrition

Colby Cheese
Strained Yogurt
Strained Yogurt vs Colby Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
95.00 mg  
13
5.00 mg  
99+
vitamins
  
  
vitamin A
994.00 IU  
15
111.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
39
0.04 mg  
24
Vitamin B2 (riboflavin)
0.38 mg  
19
0.24 mg  
36
Vitamin B3 (niacin)
0.09 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.05 mg  
40
Vitamin B9 (folic asam, folat | folat)
18.00 μg  
20
9.00 μg  
31
Vitamin B12 (Cobalamin)
0.83 μg  
25
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.70 mg  
28
vitamin D
24.00 IU  
21
0.00 IU  
99+
Vitamin D (D2 + D3)
0.60 μg  
11
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.28 mg  
29
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.70 μg  
11
0.00 μg  
33
Minerals
  
  
calcium
685.00 mg  
15
88.00 mg  
99+
Iron
0.76 mg  
19
0.07 mg  
99+
Magnesium
26.00 mg  
22
10.00 mg  
99+
fosfor
457.00 mg  
17
109.00 mg  
99+
kalium
127.00 mg  
99+
129.00 mg  
99+
sodium
604.00 mg  
24
33.00 mg  
99+
seng
3.07 mg  
14
0.41 mg  
99+
liyane
  
  
Water
38.20 g  
76.81 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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