Sour cream

Lassi

Sour cream vs Lassi fakta

Sour cream

Lassi

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1 kalori

1.1 kalori

193.00 Kcal83.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

455.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

24.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

57.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.10 g3.05 g

0 215

1.8 karbohidrat

2.90 g10.58 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 gora Sumadhiya

0 54.08

1.9 lemak

20.00 g3.29 g

0.1 175

1.9.1 Content lemak

14 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

12.00 g1.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.80 g1.00 g

0 48

1.9.5 monounsaturated lemak

5.00 g2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

52.00 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

436.00 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

11.00 μg6.08 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 μg0.23 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.90 mg2.21 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.22 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.40 mg0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 μg1.62 μg

0 30.3

2.4 Minerals

2.4.1 calcium

141.00 mg101.39 mg

0 1705

2.4.2 Iron

0.10 mg0.06 mg

0 70

2.4.3 Magnesium

11.00 mg9.64 mg

0 444

2.4.4 fosfor

85.00 mg85.70 mg

0 1409

2.4.5 kalium

211.00 mg142.14 mg

0 1794

2.4.6 sodium

70.00 mg38.84 mg

0 7022.4

2.4.7 seng

0.30 mg0.39 mg

0 7.31

2.5 liyane

2.5.1 Water

71.00 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

Menehi kulit mencorong lan sampurna, ora ditrapake

3.2.2 Perawatan Rambut

Unknown

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

ora Sumadhiya

4 apa

4.1 apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

ora nguntungke

ora Sumadhiya

4.1.3 Aroma

milky

ora Sumadhiya

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia