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Soft Serve vs Cheese Nutrition

Soft Serve
Cheese
Cheese vs Soft Serve Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
78.00 mg  
19
100.00 mg  
10
vitamins
  
  
vitamin A
506.54 IU  
34
945.00 IU  
18
Vitamin B1 (thiamin)
0.04 mg  
23
0.02 mg  
39
Vitamin B2 (riboflavin)
0.15 mg  
99+
0.23 mg  
37
Vitamin B3 (niacin)
0.08 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
37
Vitamin B9 (folic asam, folat | folat)
7.74 μg  
34
8.00 μg  
33
Vitamin B12 (Cobalamin)
0.00 μg  
99+
1.50 μg  
12
Vitamin C (asam Ascorbic)
0.68 mg  
29
0.00 mg  
38
vitamin D
24.94 IU  
20
23.00 IU  
23
Vitamin D (D2 + D3)
0.60 μg  
11
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.52 mg  
20
0.80 mg  
15
Vitamin K (Phylloquinone)
0.77 μg  
26
2.60 μg  
12
Minerals
  
  
calcium
112.60 mg  
99+
1,045.00 mg  
5
Iron
0.18 mg  
99+
0.63 mg  
23
Magnesium
10.30 mg  
99+
26.00 mg  
22
fosfor
99.70 mg  
99+
641.00 mg  
7
kalium
152.22 mg  
99+
132.00 mg  
99+
sodium
52.46 mg  
99+
1,671.00 mg  
6
seng
0.44 mg  
99+
2.49 mg  
26
liyane
  
  
Water
59.80 g  
39.61 g  
kafein
0.00 g  
0.00 g  
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