Smetana

Mursik

Smetana vs Mursik fakta

Smetana

Mursik

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

292.00 Kcal0.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya425.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g0.00 g

0 215

1.8 karbohidrat

2.40 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

2.40 g1.50 g

0 54.08

1.9 lemak

30.00 g3.50 g

0.1 175

1.9.1 Content lemak

25 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.20 g3.50 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya2.00 g

0 162

1.9.4 asam lemak

1.10 g1.00 g

0 48

1.9.5 monounsaturated lemak

9.00 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg2.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg0.35 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg4.50 mg

0 7.7

2.3.9 vitamin D

0.60 IU0.25 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya2.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg0.25 mg

0 1705

2.4.2 Iron

0.10 mg5.25 mg

0 70

2.4.3 Magnesium

9.00 mg3.25 mg

0 444

2.4.4 fosfor

60.00 mg2.50 mg

0 1409

2.4.5 kalium

100.00 mg0.25 mg

0 1794

2.4.6 sodium

30.00 mg1.25 mg

0 7022.4

2.4.7 seng

0.30 mg0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 g0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

4 apa

4.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora nguntungke

pait, Sharp

4.1.3 Aroma

milky