Smetana

Gjetost Cheese

Smetana vs Gjetost Cheese fakta

Smetana

Gjetost Cheese

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1 kalori

1.1 kalori

292.00 Kcal466.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya1,058.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya65.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya132.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya89.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

2.50 g9.65 g

0 215

1.8 karbohidrat

2.40 g42.65 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.40 gora Sumadhiya

0 54.08

1.9 lemak

30.00 g29.51 g

0.1 175

1.9.1 Content lemak

25 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.20 g19.16 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

1.10 g0.94 g

0 48

1.9.5 monounsaturated lemak

9.00 g7.88 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

90.00 mg94.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

60.30 IU1,113.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.32 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.40 mg1.38 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.81 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.27 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.40 μg2.42 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.60 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.90 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

80.00 mg0.52 mg

0 1705

2.4.2 Iron

0.10 mg70.00 mg

0 70

2.4.3 Magnesium

9.00 mg444.00 mg

0 444

2.4.4 fosfor

60.00 mg1,409.00 mg

0 1409

2.4.5 kalium

100.00 mg600.00 mg

0 1794

2.4.6 sodium

30.00 mg1.14 mg

0 7022.4

2.4.7 seng

0.30 mg0.00 mg

0 7.31

2.5 liyane

2.5.1 Water

63.80 g13.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

Unknown

3.4 alergi

3.4.1 Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

ora Sumadhiya

4 apa

4.1 apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

Gjeitost punika Norwegian, semi hard, keju, digawe saka daging sapi pasteurized lan susu wedhus.