Skyr

Cacik

Skyr vs Cacik

Skyr

Cacik

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kalori

Kalori ing 1 tuwung

110.00 Kcal150.00 Kcal

50 1927

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kalori

65.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

8.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal14.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.00 g2.00 g

0 215

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karbohidrat

4.00 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.00 g9.78 g

0 54.08

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lemak

0.20 g4.95 g

0.1 175

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Content lemak

0 %10 %

0 100

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jenuh Lemak

0.10 g1.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.20 g0.52 g

0 48

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monounsaturated lemak

0.20 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg5.00 mg

0 325

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vitamins

vitamin A

40.00 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.40 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.90 mg3.00 mg

0 7.7

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vitamin D

0.50 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.53 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

120.00 mg157.00 mg

0 1705

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Iron

0.80 mg1.00 mg

0 70

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Magnesium

9.00 mg0.00 mg

0 444

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fosfor

110.00 mg126.00 mg

0 1409

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kalium

0.00 mg108.00 mg

0 1794

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sodium

65.00 mg347.00 mg

0 7022.4

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seng

0.53 mg1.00 mg

0 7.31

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liyane

Water

74.00 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Nambah wutah ing anak, Tansah aran lengkap, menehi energi, nyuda Osteoporosis

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit permukaané, Madhangi ing kulit sipat, Menehi supple, sehat kulit lan mencorong, Soothes gangguan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Skyr iku prodhuk susu budhoyo sing nglukis lan ono krime lan tangy.
Skyr punika keju skim-susu seger, saring, kanggo konsistensi ngalahake-custard.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.