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Diet Biasa Kula

Sheep Milk vs Quark Nutrition

Sheep Milk
Quark
Quark vs Sheep Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.00 mg   
39
1.00 mg   
99+
vitamins
  
  
vitamin A
147.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.07 mg   
13
0.04 mg   
23
Vitamin B2 (riboflavin)
0.36 mg   
21
0.30 mg   
27
Vitamin B3 (niacin)
0.41 mg   
13
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.71 μg   
25
0.70 μg   
26
Vitamin C (asam Ascorbic)
4.20 mg   
4
1.00 mg   
16
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
193.00 mg   
99+
130.00 mg   
99+
Iron
0.10 mg   
99+
0.00 mg   
99+
Magnesium
18.00 mg   
27
10.00 mg   
99+
fosfor
158.00 mg   
39
100.00 mg   
99+
kalium
137.00 mg   
99+
150.00 mg   
99+
sodium
44.00 mg   
99+
40.00 mg   
99+
seng
0.54 mg   
40
0.60 mg   
38
liyane
  
  
Water
80.70 g   
80.53 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

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