Ryazhenka

Dadiah

Ryazhenka vs Dadiah

Ryazhenka

Dadiah

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kalori

Kalori ing 1 tuwung

155.00 Kcal110.00 Kcal

50 1927

👆🏻

kalori

66.00 Kcal3.03 Kcal

0 904

👆🏻

Kalori 1 tbsp

63.00 Kcal70.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

63.00 Kcal110.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal78.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.20 g124.00 g

0 215

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karbohidrat

4.80 g205.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g48.00 g

0 54.08

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lemak

3.60 g130.00 g

0.1 175

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Content lemak

4 %3 %

0 100

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jenuh Lemak

2.40 g67.00 g

0 67

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Trans Lemak

0.00 g22.00 g

0 162

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asam lemak

0.10 g21.00 g

0 48

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monounsaturated lemak

1.00 g10.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg325.00 mg

0 325

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vitamins

vitamin A

63.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.09 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg1.20 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg1.20 mg

0 7.7

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vitamin D

49.00 IU2.60 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg3.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg1.80 μg

0 30.3

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Minerals

calcium

138.00 mg1,705.00 mg

0 1705

👆🏻

Iron

0.10 mg0.40 mg

0 70

👆🏻

Magnesium

10.00 mg18.00 mg

0 444

👆🏻

fosfor

116.00 mg120.00 mg

0 1409

👆🏻

kalium

510.00 mg626.00 mg

0 1794

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sodium

50.00 mg3,955.00 mg

0 7022.4

👆🏻

seng

0.40 mg0.50 mg

0 7.31

👆🏻

liyane

Water

74.30 g84.35 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Gak oleh pisan nambani ing panas, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Nambah wutah ing anak, Guwarsa sistem imun, mbenakake pencernaan, Intolerants lactose, Strengthens sistem imun

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

efek antibiotik, Guwarsa sistem imun, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Tumindak minangka Cleanser rai alam, moisturizer Natural, Nambah padhang kanggo kulit, Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat