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Roquefort Cheese vs Yogurt Nutrition
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Roquefort Cheese
Yogurt
Yogurt vs Roquefort Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
90.00 mg
17
5.00 mg
99+
vitamins
vitamin A
1,047.00 IU
11
4.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.02 mg
33
Vitamin B2 (riboflavin)
0.59 mg
6
0.28 mg
31
Vitamin B3 (niacin)
0.73 mg
10
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.12 mg
13
0.06 mg
29
Vitamin B9 (folic asam, folat | folat)
49.00 μg
8
7.00 μg
30
Vitamin B12 (Cobalamin)
0.64 μg
27
0.75 μg
24
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.01 mg
40
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
662.00 mg
18
110.00 mg
99+
Iron
0.56 mg
24
0.07 mg
99+
Magnesium
30.00 mg
14
11.00 mg
38
fosfor
392.00 mg
23
135.00 mg
99+
kalium
91.00 mg
99+
141.00 mg
99+
sodium
1,809.00 mg
3
36.00 mg
99+
seng
2.08 mg
27
0.52 mg
99+
liyane
Water
39.38 g
85.10 g
kafein
0.00 g
0.00 g
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