Ricotta Cheese

Whey Protein

Ricotta Cheese vs Whey Protein fakta

Ricotta Cheese

Whey Protein

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1 kalori

1.1 kalori

174.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya113.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya27.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya99.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.26 g78.13 g

0 215

1.8 karbohidrat

3.04 g6.25 g

0 205

1.8.1 serat

0.00 g3.10 g

0 10.3

1.8.2 Sugar

0.27 g0.00 g

0 54.08

1.9 lemak

12.98 g1.56 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

8.30 g2.00 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

0.39 g0.30 g

0 48

1.9.5 monounsaturated lemak

3.63 g0.16 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

51.00 mg27.03 mg

0 325

2.3 vitamins

2.3.1 vitamin A

445.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.01 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μg33.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.34 μg2.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

10.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.11 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

207.00 mg469.00 mg

0 1705

2.4.2 Iron

0.38 mg1.13 mg

0 70

2.4.3 Magnesium

11.00 mg195.00 mg

0 444

2.4.4 fosfor

2.50 mg1,321.00 mg

0 1409

2.4.5 kalium

105.00 mg500.00 mg

0 1794

2.4.6 sodium

84.00 mg156.00 mg

0 7022.4

2.4.7 seng

1.16 mg6.18 mg

0 7.31

2.5 liyane

2.5.1 Water

71.70 g3.44 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

ora ditrapake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Character length exceed error

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

4.1.1 warna

putih

4.1.2 roso

ora Sumadhiya

Gumantung marang agen flavoring ditambahaké

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

Ora

4.2 asal

Italia

Eropah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 tuwung saka krim heavy, 8 cangkir saka kabèh susu, Salt, cukà

buttermilk, Pondok keju, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, sauce pan, stirrer

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

2- 3 jam

8- 10 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F72.00 ° F

-20 383

5.5.2 beting Life

1- 2 minggu

Around 6 months

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